International Women’s Day – Sunday 8 March 2026 provides an opportunity to celebrate the growing role women are playing in the development of walking football across Australia.
Over the past 12 months, participation by women in walking football has more than doubled, reflecting a powerful shift in how women over 40 are engaging with sport, physical activity and community connection.
Across Australia, more women are discovering that walking football offers something many sports struggle to provide later in life, a welcoming and inclusive environment where participation, wellbeing and friendship are just as important as the game itself.
A Community That Welcomes Women
One of the most encouraging aspects of the sport’s growth has been the strong support shown by the broader walking football community. Men involved in the sport across Australia have played an important role in welcoming, encouraging and supporting women to join sessions, teams and events.
This culture of respect and inclusion reflects the true spirit of walking football in Australia, a game built on participation, encouragement and connection.
With simple rule modifications such as no running, no contact and no high balls, walking football provides a safe and accessible format that allows players of all abilities to enjoy the game.
For some women, it represents a return to sport after many years away. For others, it is their first experience with football.
Participation Growing Across All Ages
Participation is growing across all age groups, but one of the most exciting trends is the increase in women over 60 taking part.
Walking football is proving to be an ideal sport for healthy ageing, helping players maintain mobility, confidence and social connection. Across the country, it is increasingly common to see women in their 40s, 50s, 60s and even 70s sharing the same pitch.
Competition Opportunities Expanding
As participation continues to grow, so too does the level of competition and opportunity for women to play against others in their own age groups.
National and regional events throughout 2026 will provide opportunities for players to compete in women’s divisions across multiple age categories, while also continuing to support social and mixed participation formats.
Initiatives such as the upcoming WFFA Cup will further strengthen the national pathway, giving players the chance to represent their state or territory while helping identify talent for future international representation.
A Strong Future Ahead
The growth of women’s walking football reflects the sport’s ability to combine health, participation, friendship and competition in a format that welcomes players at every stage of life.
As the number of women playing continues to grow, so too will opportunities for competition, leadership and involvement across the sport.
On this International Women’s Day, the Walking Football Federation Australia celebrates the women who are helping shape the future of walking football in Australia, players, volunteers, referees, coaches and organisers whose passion continues to grow the game.
The future of women’s walking football in Australia is bright and it is only just getting started.
